Know this about Weight Loss
The choice we make in a particular moment like this can determine the outcomes we live with for years to come or even the rest of our lives.
Why our Goals are Never Realized
The choice we make in a particular moment like this can determine the outcomes we live with for years to come or even the rest of our lives.
Stop Making it Complex
Have you ever noticed that there is more information available to us than EVER before about fitness, nutrition, fat loss, and really everything health-related but... Read More
Fitness Trackers: The Good, Bad and Ugly
I wanted to go over The Good, The Bad, and The Ugly based on recent findings around Fitness Trackers.