Category

Nutrition

Have you ever tried eating “clean”?  Do we even know what eating “clean” is? Is it all about eliminating full food groups because they are not “clean”.  And if we don’t eat “clean” are we “bad” or “cheating”?

“Eating clean is a good way to refresh your eating habits: it’s about eating more of the best and healthiest options in each of the food groups—and eating less of the not-so-healthy ones. That means embracing foods like vegetables, fruits and whole grains, plus healthy proteins and fats.”  I found this definition on a site about wellness.

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