Stop Making it Complex
Have you ever noticed that there is more information available to us than EVER before about fitness, nutrition, fat loss, and really everything health-related but... Read More
The difference between a health coach and a distributor!
Some people aren’t going to like me for this one, and that’s ok because I’ve got to call it out. Suddenly the industry is flooded... Read More
WHAT IS A RIPPLE EFFECT?
“Balancing stress and recovery is critical not just in competitive sports, but also in managing energy in all facets of our lives.” The Power of... Read More
Fitness Trackers: The Good, Bad and Ugly
I wanted to go over The Good, The Bad, and The Ugly based on recent findings around Fitness Trackers.