Will this Decade be Better
Nothing in this life is guaranteed to us, but we can control our own choices, behaviors, and outcomes.
3 keys to long term health and fitness
This is why our country continues to get less and less healthy despite more and more health resources.
Know this about Weight Loss
The choice we make in a particular moment like this can determine the outcomes we live with for years to come or even the rest of our lives.
Why our Goals are Never Realized
The choice we make in a particular moment like this can determine the outcomes we live with for years to come or even the rest of our lives.
Stop Making it Complex
Have you ever noticed that there is more information available to us than EVER before about fitness, nutrition, fat loss, and really everything health-related but... Read More
The difference between a health coach and a distributor!
Some people aren’t going to like me for this one, and that’s ok because I’ve got to call it out. Suddenly the industry is flooded... Read More
WHAT IS A RIPPLE EFFECT?
“Balancing stress and recovery is critical not just in competitive sports, but also in managing energy in all facets of our lives.” The Power of... Read More
Fitness Trackers: The Good, Bad and Ugly
I wanted to go over The Good, The Bad, and The Ugly based on recent findings around Fitness Trackers.