Laser focus on the “results” head down and get to the “results“. Was that really what I wanted? Oh well, got great results now back to my “regular” life. Done.
The life I was trying to change in the first place for doing this challenge, contest, etc? The life that got me to feel like I needed a change?
I was working for a goal of getting on stage and looking my best. My head was down and laser focused on the “results“. Got my results now what?
How could I go on? Do I go back to the old way of thinking and eating?
I had to stay “on track”
Really, no reason to stay on track?
I guess I forgot about overcoming the symptoms of hypothyroidism and fibromylagia and living a life that was not hindered by having these conditions. Somehow this became blurry with my squirrel to stay on “track”.
I realized I was focusing on the wrong outcomes and desired results.
So I had to redirect my focus again and think about the long term. What did I really want to achieve?
OH Yeah! That’s WHY!
This is where it gets hairy…
It was a real relief when I started on this journey of self trust. And now I can TRUST myself, and know that I am not focused on the wrong thing or the wrong outcome.
Here is my advice to you…So you don’t have to join the next Challenge, “Biggest Loser” Competition or Bodybuilding/Physique Competition to “Stay on Track”
Don’t get me wrong a 12 week “Challenge” got me started. That Challenge started because of my “WHY”. And if I have a squirrel distract me I always go back to my “WHY” every time..
And now if I am asked “What I am training for?” I will always say LIFE!
Does this sound like you? Do you struggle every year with having to join the next Challenge or competition to hold yourself accountable? Would love to hear your thoughts. Post them over on my Facebook Page Jenn Brango
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HOW THE F CAN I LOOK GOOD NAKED?
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EXERCISE LESS AND GET BETTER PHYSIQUE CHANGES
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GET OUTSIDE THE GYM TO CREATE YOUR FAT LOSS LIFESTYLE
IT’S THE TRAINERS FAULT THAT I CAN’T STAY ON “PLAN”!