Go to Top

Tag Archives

Tag Archives: weight .loss

We all have an expiration date, it’s what we do before that date that matters!

“The primary cause of unhappiness is never the situation but your thoughts about it. Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral, which always is as it is.” —Eckhart Tolle Several years ago I discovered that just “getting by” or just “making it through the day” was not how I wanted to live.  The truth is that I wanted to be …Read More

It’s all in the Perspective!

It’s all in your perspective…. “You have awesome arms, I wish I had your arms”, “If  I  had arms like you, I would always wear tank tops or no sleeves.” “I wish I had your butt.”  “Stop walking in front of me because I can’t stop staring at your nice butt.” My response: “Really?” Are you talking to me??”        As a self-proclaimed body hater, these kinds of comments or compliments (however …Read More

What is The Destination?

Taking a trip without knowing the final destination!! While training for my first amateur bodybuilding competition, I trained most weeks, 6 days a week.  The goal was never truly to win, it was to get up there and do it! What I learned throughout my training was to give my body the respect it needed throughout the process.  Being true to myself, I would train hard for 3 days then …Read More

Why Only Results Fitness is above the rest.

How Do I Become a Member of Only Results Fitness? To become a member of Only Results Fitness is as easy as 3, 2, 1, go … 3. Contact Only Results Fitness  and schedule a FREE Strategy Session … 2. Meet with an Only Results Fitness Coach for a tour and we will also discuss your goals … 1. We will make a recommendation for our program and you can …Read More

Why Can’t I Eat Twinkies

Has there ever been a time in your life when you have said to yourself or to someone else “you work out so you can eat whatever you want”?  Or maybe you think someone like myself cannot relate to you because I am fit and have it all “put together” on the food front? Truth be told, when I was a kid I remember walking through the grocery store with …Read More

Fat Loss the key to reducing the size of the American Population

FAT LOSS IS CHANGING THE WAY FITNESS IS DONE! Over the past two months Only Results Fitness in Chester County, PA was able to reduce the size of their gym population with a Fat Loss Challenge. We have found the key to helping our clients get healthier and smaller was not to emphasize weight loss, instead focus on actual fat loss. The Summer Body Challenge highlighted the scientifically based programs …Read More

What is the Skinny on Your Weight?

With the impending New Year and the number one New Year’s resolution being weight loss, have you ever considered your weight based on the current standards set?Do you ever wonder how the standards have been set and why you may or may not be within “healthy or ideal” range?The actual terminology of “ideal body weight” was originally recognized by the life insurance industry, specifically Metropolitan Life in 1943, for the purposes of …Read More

New Year’s Miracle Weight Loss Drug or Not?

So the time of year has come to put your New Year’s resolutions into action, but buyer beware! There are many tempting products on the market claiming to help you achieve your goal in a quick, sustainable manner. However, beware of any claims that are too good to be true. Do you remember back in the 80s and mid-90s all the hype about a miracle weight loss combination pill Fen-Phen, …Read More