Tag Archives for " weight .loss "

Our little herder in need of training, so do we!

“She thinks you are a stupid sheep that is why she keeps nipping you” was the explanation by Lucy’s Obedience trainer. Wow that was an eye opening moment, talk about a little bit of an ego killer.

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Hitting The Gate!

I HIT A GATE AND IT WAS THE BEST THING THAT HAPPENED TO ME! Sound crazy? Not to me, because yes I did hit a gate while riding my bike along the Rock Creek Parkway. And that day symbolizes a pivotal moment

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Why Only Results Fitness is above the rest.

How Do I Become a Member of Only Results Fitness Phoenixville and Collegeville? To become a member of Only Results Fitness in the Phoenixville and Collegeville area is as easy as 3, 2, 1, go … 3.

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We all have an expiration date, it’s what we do before that date that matters!

“The primary cause of unhappiness is never the situation but your thoughts about it. Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral, which always

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It’s all in the Perspective!

It’s all in your perspective…. “You have awesome arms, I wish I had your arms”, “If  I  had arms like you, I would always wear tank tops or no sleeves.” “I wish I had your butt.” 

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What is The Destination?

Taking a trip without knowing the final destination!! While training for my first amateur bodybuilding competition, I trained most weeks, 6 days a week.  The goal was never truly to win, it was to get

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Why Can’t I Eat Twinkies

Has there ever been a time in your life when you have said to yourself or to someone else “you work out so you can eat whatever you want”?  Or maybe you think someone like myself cannot relate to

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Fat Loss the key to reducing the size of the American Population

FAT LOSS IS CHANGING THE WAY FITNESS IS DONE! Over the past two months Only Results Fitness in Chester County, PA was able to reduce the size of their gym population with a Fat Loss Challenge. We have

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