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Tag Archives: weight .loss

Our little herder in need of training, so do we!

“She thinks you are a stupid sheep that is why she keeps nipping you” was the explanation by Lucy’s Obedience trainer. Wow that was an eye opening moment, talk about a little bit of an ego killer. My new little addition to the family equates me to an animal that is unable to get themselves upright if they are lying on their back. In other words, she is the smarter …Read More

Hitting The Gate!

I HIT A GATE AND IT WAS THE BEST THING THAT HAPPENED TO ME! Sound crazy? Not to me, because yes I did hit a gate while riding my bike along the Rock Creek Parkway. And that day symbolizes a pivotal moment in my life. It could have turned out so completely different yet I hit a gate right in front of a Ranger Station that just happened to be …Read More

Why Only Results Fitness is above the rest.

How Do I Become a Member of Only Results Fitness Phoenixville and Collegeville? To become a member of Only Results Fitness in the Phoenixville and Collegeville area is as easy as 3, 2, 1, go … 3. Contact Only Results Fitness  and schedule a FREE Strategy Session … 2. Meet with an Only Results Fitness Coach for a tour and we will also discuss your goals … 1. We will …Read More

We all have an expiration date, it’s what we do before that date that matters!

“The primary cause of unhappiness is never the situation but your thoughts about it. Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral, which always is as it is.” —Eckhart Tolle Several years ago I discovered that just “getting by” or just “making it through the day” was not how I wanted to live.  The truth is that I wanted to be …Read More

It’s all in the Perspective!

It’s all in your perspective…. “You have awesome arms, I wish I had your arms”, “If  I  had arms like you, I would always wear tank tops or no sleeves.” “I wish I had your butt.”  “Stop walking in front of me because I can’t stop staring at your nice butt.” My response: “Really?” Are you talking to me??”        As a self-proclaimed body hater, these kinds of comments or compliments (however …Read More

What is The Destination?

Taking a trip without knowing the final destination!! While training for my first amateur bodybuilding competition, I trained most weeks, 6 days a week.  The goal was never truly to win, it was to get up there and do it! What I learned throughout my training was to give my body the respect it needed throughout the process.  Being true to myself, I would train hard for 3 days then …Read More

Why Can’t I Eat Twinkies

Has there ever been a time in your life when you have said to yourself or to someone else “you work out so you can eat whatever you want”?  Or maybe you think someone like myself cannot relate to you because I am fit and have it all “put together” on the food front? Truth be told, when I was a kid I remember walking through the grocery store with …Read More

Fat Loss the key to reducing the size of the American Population

FAT LOSS IS CHANGING THE WAY FITNESS IS DONE! Over the past two months Only Results Fitness in Chester County, PA was able to reduce the size of their gym population with a Fat Loss Challenge. We have found the key to helping our clients get healthier and smaller was not to emphasize weight loss, instead focus on actual fat loss. The Summer Body Challenge highlighted the scientifically based programs …Read More