nutrition Archives - Only Results Fitness in Phoenixville and Collegeville

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Confession about Diets by a Fit Pro

Okay so little confession here, I have been doing you a disservice by telling you NOT TO DIET! WHAT?! After all these years of experimenting on myself I hold the assumption that dieting is all about suffering and miserable. And really my concern for you means, I don’ t want you to suffer like I […]

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Recipe: Healthy Shrimp Fried Rice

Here’s a great post-workout meal to up your nutrition that is super easy to make! This balanced meal takes items that are already a part of your “clean eating” plan and helps you mix it up a bit. Best of all it takes only a few minutes to make! You might already have these items […]

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ANTI-MEAL PREP MEAL PLAN 1ST DRAFT

Well here is the first draft of my Anti Meal Prep Meal Plan.… Wake up drink 16 oz of water..  then MRM BCAA, Isagenix Greens, Ionix Supreme  Meal 1: Almonds 20-30, 18-20g whey protein or Snap Kitchen egg takeaway meal (20-40g of protein), low carb (10g or less) Meal 2 (if after my workout): Protein Meal Replacement (20-40g […]

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