nutrition Archives - Only Results Fitness in Phoenixville and Collegeville

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Confession about Diets by a Fit Pro

Okay so little confession here, I have been doing you a disservice by telling you NOT TO DIET! WHAT?! After all these years of experimenting on myself I hold the assumption that dieting is all about suffering and miserable. And really my concern for you means, I don’ t want you to suffer like I […]

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Recipe: Healthy Shrimp Fried Rice

Here’s a great post-workout meal to up your nutrition that is super easy to make! This balanced meal takes items that are already a part of your “clean eating” plan and helps you mix it up a bit. Best of all it takes only a few minutes to make! You might already have these items […]

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Well here is the first draft of my Anti Meal Prep Meal Plan.… Wake up drink 16 oz of water..  then MRM BCAA, Isagenix Greens, Ionix Supreme  Meal 1: Almonds 20-30, 18-20g whey protein or Snap Kitchen egg takeaway meal (20-40g of protein), low carb (10g or less) Meal 2 (if after my workout): Protein Meal Replacement (20-40g […]

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