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Rest is Over Rated

“This is a rest based workout.  That means that you actually want to rest in this workout. If you do this workout correctly you could be resting as much as you are working.  Your goal is to push as hard as you can, force yourself to rest… then get back into it.”  (Introduction to Metabolic Effect group workout created by Dr. Jade Teta and Dr. Keoni Teta) Ok wow!!! What …Read More

Lost in the Cloud!

Why torture yourself doing something that doesn’t come naturally? What is the real motivation to keep doing something when it only brings you pain? “Bad habits are easy to acquire but hard to live with; Good habits are difficult to develop. A good habit results from a desire to work and sacrifice and sometimes a willingness to endure pain and suffering. But good habits are easy to live with. If …Read More

New Year’s Miracle Weight Loss Drug or Not?

So the time of year has come to put your New Year’s resolutions into action, but buyer beware! There are many tempting products on the market claiming to help you achieve your goal in a quick, sustainable manner. However, beware of any claims that are too good to be true. Do you remember back in the 80s and mid-90s all the hype about a miracle weight loss combination pill Fen-Phen, …Read More