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Myth: 21 Days to Change Fitness

“….people’s behavior shapes the personal narratives they develop. If they act kindly toward others, they begin to see themselves as having kind dispositions, and the more they view themselves as kind, the more likely they are to help others—thereby strengthening their new narrative.” Timothy D. Wilson How long does it really take to create or change a habit? Is it true that you can create a new habit in 21 …Read More

Rest is Over Rated – Part 2

Continued from – http://onlyresultsfitness.com/rest-rated/ Here is the thing, it is not always about time, it is about how much energy you can muster to be the best employee, boss, Mother, Father, Son, Daughter, Friend, Partner, Lover, person, if you don’t take the time to recover. Most professional athlete’s build in their rest and off season, however that is not something that is accepted in today’s American society. So you need …Read More

Rest is Over Rated

“This is a rest based workout.  That means that you actually want to rest in this workout. If you do this workout correctly you could be resting as much as you are working.  Your goal is to push as hard as you can, force yourself to rest… then get back into it.”  (Introduction to Metabolic Effect group workout created by Dr. Jade Teta and Dr. Keoni Teta) Ok wow!!! What …Read More

Hitting The Gate!

I HIT A GATE AND IT WAS THE BEST THING THAT HAPPENED TO ME! Sound crazy? Not to me, because yes I did hit a gate while riding my bike along the Rock Creek Parkway. And that day symbolizes a pivotal moment in my life. It could have turned out so completely different yet I hit a gate right in front of a Ranger Station that just happened to be …Read More

New Year’s Miracle Weight Loss Drug or Not?

So the time of year has come to put your New Year’s resolutions into action, but buyer beware! There are many tempting products on the market claiming to help you achieve your goal in a quick, sustainable manner. However, beware of any claims that are too good to be true. Do you remember back in the 80s and mid-90s all the hype about a miracle weight loss combination pill Fen-Phen, …Read More