Training Programs - Only Results Fitness in Phoenixville and Collegeville

Semi Private Personal Training

This is our version of one-on-one personal training. At Only Results Fitness, we believe that elite training should not just be for the wealthy. Our semi-private training approach offers you the same individualized workouts, but for half the cost, more scheduling flexibility, and a heck of a lot more fun then just hearing your own breathing!

Your training sessions will be with a small group of (up to) three other ORF's. Research has proven that this approach to training often provides greater results, thanks to the camaraderie, support, and an insane amount of energy. And since it is cheaper than traditional training, you can work out more often.

Team Personal Training

Quality programming combined with the motivation of being in a Team training session: the best of both worlds. There are 4 primary styles of team training that change each week, continuously changing your workouts to help you avoid plateaus and promote ongoing results. Team Personal Training provides you with a chance to push yourself safely and effectively toward your goals. Plus, we’re obsessed with making new friends, so you’ll leave every class with new connections.

Team Personal Training Programs

AFTERBURN - Many people strength train with weights, while others do cardio or aerobics - somewhere in between is Afterburn, the ultimate fat loss workout. Some of the tools and techniques may seem new to you, but many have been around for over 100 years! Not only will you burn up to 1,000 calories an hour, but you will continue to burn fat and calories up to 48 hours after your workout is complete.

INDUSTRIAL STRENGTH - Want to get stronger, slimmer and more athletic? Industrial Strength is the solution. Working with heavier loads and fewer reps means more strength without bulk. This program combines old- school tools with modern science to provide you with the fastest path to better strength and conditioning.

MET 10 - A progressed and periodized metabolic weight-training program designed specifically to produce a lean, fit-looking body.If you are wondering what “progressed” and “periodized” means, you are not alone. A progressed program means the exercises, loads and training structure is planned out in detail for a specific purpose.

ME MAYHEM - Burn that fat away! This circuit-style workout uses work-to-rest ratio to blast fat and improve endurance. Our high-energy class will have you burning fat up to 72 hours after you’re done training. It’s the best Interval cardio workout around!

We Would Love To Meet You

Everyone on staff at Only Results Fitness is on the same page and follows the same systems. So, you can schedule your coaching sessions at your convenience and we will have a coach who understands you, your goals, and your program. Each session will get you closer to your goals. We will also be sure that you are doing your “homework” like: workouts on your own (if that’s part of your plan), making wise nutritional choices, and continuously improving your lifestyle.

We will be there to troubleshoot any issues or answer any questions you might have. Well, to be honest, questions about quantum physics may be outside our realm.

So, if Only Results sounds like a Community you would like to be a part of then

click below to schedule a FREE STRATEGY SESSION

Phoenixville Weight Loss Coach