Team Training Styles
AFTERBURN - Many people strength train with weights, while others do cardio or aerobics - somewhere in between is Afterburn, the ultimate fat loss workout. Some of the tools and techniques may seem new to you, but many have been around for over 100 years! Not only will you burn up to 1,000 calories an hour, but you will continue to burn fat and calories up to 48 hours after your workout is complete.
INDUSTRIAL STRENGTH - Want to get stronger, slimmer and more athletic? Industrial Strength is the solution. Working with heavier loads and fewer reps means more strength without bulk. This program combines old- school tools with modern science to provide you with the fastest path to better strength and conditioning.
MET 10 - A progressed and periodized metabolic weight-training program designed specifically to produce a lean, fit-looking body.If you are wondering what “progressed” and “periodized” means, you are not alone. A progressed program means the exercises, loads and training structure is planned out in detail for a specific purpose.
ME MAYHEM - Burn that fat away! This circuit-style workout uses work-to-rest ratio to blast fat and improve endurance. Our high-energy class will have you burning fat up to 72 hours after you’re done training. It’s the best Interval cardio workout around!