Metabolic HIIT A - Only Results Fitness in Phoenixville and Collegeville

Metabolic HIIT A

Here is a quick 20 minute metabolic workout you can do at home or in a gym with one set of dumbbells.

Keep in mind this is a total body workout and can be done a maximum of 3 x a week.

Before you start watch the video for form.  I have also attached a PDF for you to download and print for your convenience.

Have a great workout and let me know how you do.

 

 

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Download Workout Instructions

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