Here is a little kettle bell workout I put together you can do at home or at a gym, just need a set of Kettle bells or dumbbells.
As always it is about efficiency for me. I don’t like wasting time when I work out so I make sure I get the most bang for my buck. It is 4 simple moves that hit those big and small muscles with all the moves. Have fun.[wpdevart_youtube]ZNAJSCEmDZw[/wpdevart_youtube]
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The Introverted Fitness Blogger
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