Smart exercise means doing the minimum amount required to get the results you seek. Like food, exercise can either aid your body and balance your metabolism, or stress your system and disrupt your physiology. The goal is to find the unique mix of exercise type, frequency and intensity that creates a tight, functional and balanced body. Here is a workout that will fuel the burn.
Click on the picture to access the workout. Have fun.
CAN YOU REALLY CHANGE IN 21 days? IS THAT TRUE?
HOW THE F CAN I LOOK GOOD NAKED?
EXERCISE LESS AND GET BETTER PHYSIQUE CHANGES
IT’S THE TRAINERS FAULT THAT I CAN’T STAY ON “PLAN”!
IS IT POSSIBLE TO LIFT A MILLION POUNDS IN A MONTH?
ANTI-MEAL PREP MEAL PLAN 1ST DRAFT
WHEN I STOPPED BEING THE HERO AND THE VICTIM ALL AT THE SAME TIME
GET OUTSIDE THE GYM TO CREATE YOUR FAT LOSS LIFESTYLE