Free Metabolic Workout

Smart exercise means doing the minimum amount required to get the results you seek. Like food, Jen Image 1exercise can either aid your body and balance your metabolism, or stress your system and disrupt your physiology. The goal is to find the unique mix of exercise type, frequency and intensity that creates a tight, functional and balanced body. Here is a workout that will fuel the burn.

Click on the picture to access the workout. Have fun.



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