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As we age there can be a significant decline in flexibility and joint mobility. One of the major areas is the the shoulder and upper back. A few of the reasons, other than major joint trauma, for reduced range of motion can come bad posture, work environment (computers etc.), tight muscles in the neck, chest, back and shoulders.
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However one the major problems we see is just that adults we have forgotten how to move our joints properly. So the motor skills for how to move properly when we are born is no longer triggering the way it did when we were young.
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Much of this has to do with observing others movement as we grow up, then BOOM all of the sudden our movement is now compromised because as we tend to mirror our elders movements and forget how to think through the proper movement.
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So we wanted to put together a simple drill to start retraining the motor skills that affect shoulder mobility.
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One caution...if you have shoulder joint damage, torn rotator, labrum, dislocations of the shoulder, we would advise you discuss these movements with your Physician.
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