Uncategorized Archives - Only Results Fitness in Phoenixville and Collegeville

Category Archives for Uncategorized

CAN YOU REALLY CHANGE IN 21 days? IS THAT TRUE?

How long does it really take to create or change for the better? Is it true that you can create a new body, or new life in 21 days? IS THIS REALLY, TRUE? As a fitness professional,  I have offered these programs like… “GIVE ME 21 DAYS… LOSE THE WEIGHT… GET THE BODY OF YOUR […]

Continue reading

IS IT POSSIBLE TO LIFT A MILLION POUNDS IN A MONTH?

Is there a moment or time in your life when you start to question or ponder what you have believed to be true? What can you say is true today may or may not be true tomorrow?  If you cut calories and exercise regularly, you will become smaller and healthier for the long term; Is […]

Continue reading

HOW THE F CAN I LOOK GOOD NAKED?

How the F am I going to look good naked?  That is what I want to know?  Really that is what I always wanted to know. Passing by that full length mirror and saying DAMMNN… YOU LOOK GOOD! Not the Oh DAMN… WHAT IS THAT?  Or Running like hell through a room knowing the mirrors are […]

Continue reading

ANTI-MEAL PREP MEAL PLAN 1ST DRAFT

Well here is the first draft of my Anti Meal Prep Meal Plan.… Wake up drink 16 oz of water..  then MRM BCAA, Isagenix Greens, Ionix Supreme  Meal 1: Almonds 20-30, 18-20g whey protein or Snap Kitchen egg takeaway meal (20-40g of protein), low carb (10g or less) Meal 2 (if after my workout): Protein Meal Replacement (20-40g […]

Continue reading

EXERCISE LESS AND GET BETTER PHYSIQUE CHANGES

Have you heard of metabolic training? Did you know that if you are metabolically exercising you can achieve better results in a shorter amount of time?  It is possible to reduce your pant size and not lose a large amount of weight on a scale. This is what is called fat loss vs. weight loss. […]

Continue reading

WHEN I STOPPED BEING THE HERO AND THE VICTIM ALL AT THE SAME TIME

“Balancing stress and recovery is critical not just in competitive sports, but also in managing energy in all facets of our lives.” The Power of Full Engagement by Tony Schwartz and Jim Loehr. Have you ever heard of the “Ripple Effect”? Can you picture throwing a stone into a smooth pool of water and what […]

Continue reading

GET OUTSIDE THE GYM TO CREATE YOUR FAT LOSS LIFESTYLE

“She thinks you are a stupid sheep that is why she keeps nipping you” was the explanation by Lucy’s Obedience trainer. Wow that was an eye opening moment, talk about a little bit of an ego killer. When we added Lucy, this cute little furry addition to the family, I never thought she would equate […]

Continue reading

IT’S THE TRAINERS FAULT THAT I CAN’T STAY ON “PLAN”!

“Finding is reserved for those that search.” — Jim Rohn Not too long ago, I had a prospective client tell me, she was eating Honey Nut Cheerios every day for  two weeks straight, all day everyday. Why? Her trainer moved away and couldn’t tell her what to eat anymore. And she didn’t even like the […]

Continue reading
1 2 3 6