Nutrition Archives - Only Results Fitness in Phoenixville and Collegeville

Category Archives for Nutrition

Confession about Diets by a Fit Pro

Okay so little confession here, I have been doing you a disservice by telling you NOT TO DIET! WHAT?! After all these years of experimenting on myself I hold the assumption that dieting is all about suffering and miserable. And really my concern for you means, I don’ t want you to suffer like I […]

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Why Should I Exercise If It Doesn’t Come Easy?

Why torture yourself doing something that doesn’t come naturally? What is the real motivation to keep doing something when it only brings you pain? I know, I know, what you are saying, “WHY exercise (workout), etc. it’s just not me; it’s just so painful to start and it is just so painful to know what to do, […]

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IF YOU WEIGH 108 LBS AND 10% BODY FAT, YOU CAN STILL HAVE CELLULITE

If a person is FIT. Doesn’t that means, they should “look” the part? If they don’t look the part does that mean, they aren’t trying hard enough or they are lying about their journey to be fit? Is that true? What does a “fit” person really look like? Has there ever been a time that you […]

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THANK GOD I HAVE A STRONG UPPER BODY

My foot is broken… Yep, the Doc, gave me the choice of continuing to wear the boot or a cast and crutches; I took the cast and crutches. Does this sound utterly crazy or I am just out of my mind? Or is this an ingenious way to get Mike and others to step up […]

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CAN YOU REALLY CHANGE IN 21 days? IS THAT TRUE?

How long does it really take to create or change for the better? Is it true that you can create a new body, or new life in 21 days? IS THIS REALLY, TRUE? As a fitness professional,  I have offered these programs like… “GIVE ME 21 DAYS… LOSE THE WEIGHT… GET THE BODY OF YOUR […]

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Recipe: Healthy Shrimp Fried Rice

Here’s a great post-workout meal to up your nutrition that is super easy to make! This balanced meal takes items that are already a part of your “clean eating” plan and helps you mix it up a bit. Best of all it takes only a few minutes to make! You might already have these items […]

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HOW THE F CAN I LOOK GOOD NAKED?

How the F am I going to look good naked?  That is what I want to know?  Really that is what I always wanted to know. Passing by that full length mirror and saying DAMMNN… YOU LOOK GOOD! Not the Oh DAMN… WHAT IS THAT?  Or Running like hell through a room knowing the mirrors are […]

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ANTI-MEAL PREP MEAL PLAN 1ST DRAFT

Well here is the first draft of my Anti Meal Prep Meal Plan.… Wake up drink 16 oz of water..  then MRM BCAA, Isagenix Greens, Ionix Supreme  Meal 1: Almonds 20-30, 18-20g whey protein or Snap Kitchen egg takeaway meal (20-40g of protein), low carb (10g or less) Meal 2 (if after my workout): Protein Meal Replacement (20-40g […]

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