Category Archives for Blog Page

DO YOU WANT TO STOP STRUGGLING ON YOUR “DIET”?

Okay CONFESSION TIME here…. I have been doing you a disservice WHEN I HAVE SAID, DON’T GO ON A DIET! LOOK my intention was not to demonize dieting… I just didn’t want you to struggle, like I did with “dieting” over the years. In all honestly the word itself can cause an extreme amount of terror […]

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What Does Fit Look Like?

When you think of the word Fit or Fitness, what images pop into your head? Do you picture yourself as you are now? Do you see an image that can be on a magazine, in a movie or of yourself 10 years ago? How we view “FIT” can be very personal. Our our belief of […]

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Why Should I Exercise If It Doesn’t Come Easy?

Why torture yourself doing something that doesn’t come naturally? What is the real motivation to keep doing something when it only brings you pain? I know, I know, what you are saying, “WHY exercise (workout), etc. it’s just not me; it’s just so painful to start and it is just so painful to know what to do, […]

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IF YOU WEIGH 108 LBS AND 10% BODY FAT, YOU CAN STILL HAVE CELLULITE

If a person is FIT. Doesn’t that means, they should “look” the part? If they don’t look the part does that mean, they aren’t trying hard enough or they are lying about their journey to be fit? Is that true? What does a “fit” person really look like? Has there ever been a time that you […]

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Teaching Me How to Listen!

While contemplating this process of healing and recovery, there is something so amazing and life altering that happens when you just can’t do everything you used to do. “Don’t be afraid of death; be afraid of an unlived life. You don’t have to live forever; you just have to live.” ~Natalie Babbitt WOW! This quote […]

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CAN YOU REALLY CHANGE IN 21 days? IS THAT TRUE?

How long does it really take to create or change for the better? Is it true that you can create a new body, or new life in 21 days? IS THIS REALLY, TRUE? As a fitness professional,  I have offered these programs like… “GIVE ME 21 DAYS… LOSE THE WEIGHT… GET THE BODY OF YOUR […]

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Social Media Is Not the Problem

As a woman, person, human in today’s world I have fallen into today’s societal trap! And yes, I have fallen into this trap, claiming to be a “victim” to what “society” has dictated to me. I have been the judge of myself and others based on this “value system”. A “value system” that has made me a hypocrite, […]

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IS IT POSSIBLE TO LIFT A MILLION POUNDS IN A MONTH?

Is there a moment or time in your life when you start to question or ponder what you have believed to be true? What can you say is true today may or may not be true tomorrow?  If you cut calories and exercise regularly, you will become smaller and healthier for the long term; Is […]

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