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Rest is Over Rated – Part 2

Continued from – http://onlyresultsfitness.com/rest-rated/

Here is the thing, it is not always about time, it is about how much energy you can muster to be the best employee, boss, Mother, Father, Son, Daughter, Friend, Partner, Lover, person, if you don’t take the time to recover. Most professional athlete’s build in their rest and off season, however that is not something that is accepted in today’s American society. So you

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Yo Chip, It’s your Business!

Yo Chip, do not worry about what others think!

Okay, so I must start out by saying that although I am not huge on paying attention to what is happening in the world of Professional Sports teams.  My conversations with Mike seem to always turn back to what is happening in the world of the Philadelphia Eagles and how Chip Kelly seems to be the center of all the

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Rest is Over Rated

“This is a rest based workout.  That means that you actually want to rest in this workout. If you do this workout correctly you could be resting as much as you are working.  Your goal is to push as hard as you can, force yourself to rest… then get back into it.”  (Introduction to Metabolic Effect group workout created by Dr. Jade Teta and Dr. Keoni Teta)

Ok wow!!!

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Lost in the Cloud!

Why torture yourself doing something that doesn’t come naturally? What is the real motivation to keep doing something when it only brings you pain?

“Bad habits are easy to acquire but hard to live with; Good habits are difficult to develop. A good habit results from a desire to work and sacrifice and sometimes a willingness to endure pain and suffering. But good habits are easy to live with. If you are willing to be uncomfortable for a little while, so you can press past the initial pain of change, in the long run your life will be much better. Pain doesn’t last forever, in fact, once you develop the new habit, the pain disappears.” Joel Osteen

Today I am admitting to the fact that technology has far surpassed me and it frustrates the crap out of me! I worked so hard on the latest blog and guess what, my computers didn’t sync with the cloud and now

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Hitting The Gate!

I HIT A GATE AND IT WAS THE BEST THING THAT HAPPENED TO ME!

Sound crazy? Not to me, because yes I did hit a gate while riding my bike along the Rock Creek Parkway. And that day symbolizes a pivotal moment in my life. It could have turned out so completely different yet I hit a gate right in front of a Ranger Station that just happened to

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FIT IN 42 is NOT for you!

Top 10 Reasons:
The next launch of Fit In 42 at Only Results Fitness is just around the corner, and we want to make sure that you have a chance to join. Spots are limited, so call 484-202-0010 or email onlyresults@fitin42.com to get your interview scheduled.

We also wanted to give you an out, because this program is NOT for everyone. Fit In 42 is only for those who

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Pennsylvania Fit Pro

Jennifer BrangoJen’s expertise comes from working through her own obstacles of a healthy life. Having hypothyroidism and dealing with all the implications that may occur with this type of autoimmune disease, she can relate greatly to her clients who struggle. At the age of 33 she was able to transform her body from slightly pudgy into an amateur bodybuilder. The knowledge she gained from this experience, helped her understand how unique every person can be while also understanding that having a low thyroid is not a diagnosis to be fat the rest of your life. It is a manageable condition, that requires a true understanding of your own personal nutrition and exercise. In order for her to have a quality life, proper diet and exercise is a necessity. Each client is uniquely different, and all of their programs are specific to their needs.  Much like her own journey, their journey is unique to them personally. Jen will work with you to create a personalized weight training and weight loss program through a thorough analysis of your lifestyle, patterns, physical abilities and metabolic system.


Mike Stripe GoodMike’s goal is to create a routine that is going to push the client close to his/her physical limits. However, being conscious not to push pass ones limits, as this would most likely regress the client and could lead to an injury. Mike also places great emphasis on balancing the workout routines to insure all muscle groups and movement chains are equally trained. The result is that most clients feel worked hard, but do not complain of muscle stiffness and/or joint pain. In fact, most clients admit that they feel looser and more energetic when they stick to the plan. Most importantly, clients often realize that when they train consistently, stick to eating recommendations and follow all other health tips, they achieve, and many times surpass, their expected goals.