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Who We Are

Romance Novels, Marriage and Healthy Fat Loss Living

“You are not here to make me happy!” I yelled at Mike several years ago. This came after he said to me “I just want you to be happy”. Since then it has occurred to me that my marriage and reading quite a few romance novels has taught me so much about how to live […] Source: Jenn

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Traffic Woes and You!

Oh the traffic woes!! All the summer construction, the summer beach traffic, the closing of bridges for repair, so much and you just can’t get to work on time, beside getting to the gym right?

A few weeks ago we were coming back from Providence, RI and wow what an eye opener for us. As a former long distance commuter it brought back a lot of memories none so good.

While sitting in our car this weekend I felt

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Myth: 21 Days to Change Fitness

“….people’s behavior shapes the personal narratives they develop. If they act kindly toward others, they begin to see themselves as having kind dispositions, and the more they view themselves as kind, the more likely they are to help others—thereby strengthening their new narrative.” Timothy D. Wilson

How long does it really take to create or change a habit? Is it true that you can create a new habit in 21 days? The answer is truthfully no. A new habit

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Process of Change

While getting my groceries today, I had the joy of getting my groceries bagged for me. Although I had my stint as a grocery store cashier, one summer out of college, I was more than happy to let her bag my groceries.

It gave me an opportunity to just stand patiently not focusing on anything. Until I noticed my refrigerator bag was empty except for my 12 pack of toilet paper and all my cold items were placed in

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Our little herder in need of training, so do we!

“She thinks you are a stupid sheep that is why she keeps nipping you” was the explanation by Lucy’s Obedience trainer. Wow that was an eye opening moment, talk about a little bit of an ego killer. My new little addition to the family equates me to an animal that is unable to get themselves upright if they are lying on their back. In other words, she is the smarter one hence why we went to class and learned

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FIT IN 42 is NOT for you!

Top 10 Reasons:
The next launch of Fit In 42 at Only Results Fitness is just around the corner, and we want to make sure that you have a chance to join. Spots are limited, so call 484-202-0010 or email onlyresults@fitin42.com to get your interview scheduled.

We also wanted to give you an out, because this program is NOT for everyone. Fit In 42 is only for those who are committed to change. It’s for beginners who need a

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Rest is Over Rated – Part 2

Continued from – http://onlyresultsfitness.com/rest-rated/

Here is the thing, it is not always about time, it is about how much energy you can muster to be the best employee, boss, Mother, Father, Son, Daughter, Friend, Partner, Lover, person, if you don’t take the time to recover. Most professional athlete’s build in their rest and off season, however that is not something that is accepted in today’s American society. So you need to learn how to build in your own off-season

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Yo Chip, It’s your Business!

Yo Chip, do not worry about what others think!

Okay, so I must start out by saying that although I am not huge on paying attention to what is happening in the world of Professional Sports teams.  My conversations with Mike seem to always turn back to what is happening in the world of the Philadelphia Eagles and how Chip Kelly seems to be the center of all the controversy.

So, I wanted to offer my perspective, again this

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