All posts by Jennifer

GET OUTSIDE THE GYM TO CREATE YOUR FAT LOSS LIFESTYLE

“She thinks you are a stupid sheep that is why she keeps nipping you” was the explanation by Lucy’s Obedience trainer. Wow that was an eye opening moment, talk about a little bit of an ego killer. When we added Lucy, this cute little furry addition to the family, I never thought she would equate […]

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HITTING A GATE GOT ME TO LOOK AHEAD

I hit a gate and it was the best thing that happened to me! Sound crazy?  Not to me… That day symbolizes a pivotal moment in my life.  It was another day on my bike, it was a Saturday in mid June,  so the path was crowded on Rock Creek Parkway.  For some reason I […]

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PUNISHING MYSELF WITH DIET AND EXERCISE DIDN’T CREATE MY AWESOME ARMS!

“You have awesome arms; I wish I had your arms”; “I want arms just like yours, can you help me?” “If I had arms like you, I would always wear tank tops or no sleeves.” Honestly these statements used to make me mad… at myself…. Believing I didn’t want to be noticed or seen… CRAP!!! People […]

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GYMS DON’T NEED MIRRORS THEY NEED GOOD COACHES!

Not that many years ago I remember walking into a gym scared me to death. I knew everyone was looking at me funny and they just knew I didn’t belong. And those mirrors, YIKES, I didn’t need to look in the mirrors here, they were probably just as bad as the one’s I had at […]

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