Jennifer, Author at Only Results Fitness in Phoenixville and Collegeville - Page 3 of 3

All posts by Jennifer

GET OUTSIDE THE GYM TO CREATE YOUR FAT LOSS LIFESTYLE

“She thinks you are a stupid sheep that is why she keeps nipping you” was the explanation by Lucy’s Obedience trainer. Wow that was an eye opening moment, talk about a little bit of an ego killer. When we added Lucy, this cute little furry addition to the family, I never thought she would equate […]

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IT’S THE TRAINERS FAULT THAT I CAN’T STAY ON “PLAN”!

“Finding is reserved for those that search.” — Jim Rohn Not too long ago, I had a prospective client tell me, she was eating Honey Nut Cheerios every day for  two weeks straight, all day everyday. Why? Her trainer moved away and couldn’t tell her what to eat anymore. And she didn’t even like the […]

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HITTING A GATE GOT ME TO LOOK AHEAD

I hit a gate and it was the best thing that happened to me! Sound crazy?  Not to me… That day symbolizes a pivotal moment in my life.  It was another day on my bike, it was a Saturday in mid June,  so the path was crowded on Rock Creek Parkway.  For some reason I […]

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PUNISHING MYSELF WITH DIET AND EXERCISE DIDN’T CREATE MY AWESOME ARMS!

“You have awesome arms; I wish I had your arms”; “I want arms just like yours, can you help me?” “If I had arms like you, I would always wear tank tops or no sleeves.” Honestly these statements used to make me mad… at myself…. Believing I didn’t want to be noticed or seen… CRAP!!! People […]

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GYMS DON’T NEED MIRRORS THEY NEED GOOD COACHES!

Not that many years ago I remember walking into a gym scared me to death. I knew everyone was looking at me funny and they just knew I didn’t belong. And those mirrors, YIKES, I didn’t need to look in the mirrors here, they were probably just as bad as the one’s I had at […]

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