All posts by Jennifer

EXERCISE LESS AND GET BETTER PHYSIQUE CHANGES

Have you heard of metabolic training? Did you know that if you are metabolically exercising you can achieve better results in a shorter amount of time?  It is possible to reduce your pant size and not lose a large amount of weight on a scale. This is what is called fat loss vs. weight loss. […]

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IT’S THE TRAINERS FAULT THAT I CAN’T STAY ON “PLAN”!

“Finding is reserved for those that search.” — Jim Rohn Not too long ago, I had a prospective client tell me, she was eating Honey Nut Cheerios every day for  two weeks straight, all day everyday. Why? Her trainer moved away and couldn’t tell her what to eat anymore. And she didn’t even like the […]

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IS IT POSSIBLE TO LIFT A MILLION POUNDS IN A MONTH?

Is there a moment or time in your life when you start to question or ponder what you have believed to be true? What can you say is true today may or may not be true tomorrow?  If you cut calories and exercise regularly, you will become smaller and healthier for the long term; Is […]

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THANK GOD I HAVE A STRONG UPPER BODY

My foot is broken… Yep, the Doc, gave me the choice of continuing to wear the boot or a cast and crutches; I took the cast and crutches. Does this sound utterly crazy or I am just out of my mind? Or is this an ingenious way to get Mike and others to step up […]

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The Introverted Fitness Blogger

A few weeks ago in my weekly email, I talked about how we are all a little imperfect. SO I decided to continue the story in this blog post. We are all human and imperfect, we “should stop, shoulding (new word of my origin) all over ourselves” (Abby Wambach). We all struggle… it is what […]

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Got It

I Got it all figured out, the jeans fit, that little black dress is slipping on with ease and the scale says the magic number, I got this fitness game figured out. What now? All that mental energy was well worth the time and effort. Then something happens, one step off a curb, CRACK, leg is broken, OH […]

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Recipe: Healthy Shrimp Fried Rice

Here’s a great post-workout meal to up your nutrition that is super easy to make! This balanced meal takes items that are already a part of your “clean eating” plan and helps you mix it up a bit. Best of all it takes only a few minutes to make! You might already have these items […]

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ANTI-MEAL PREP MEAL PLAN 1ST DRAFT

Well here is the first draft of my Anti Meal Prep Meal Plan.… Wake up drink 16 oz of water..  then MRM BCAA, Isagenix Greens, Ionix Supreme  Meal 1: Almonds 20-30, 18-20g whey protein or Snap Kitchen egg takeaway meal (20-40g of protein), low carb (10g or less) Meal 2 (if after my workout): Protein Meal Replacement (20-40g […]

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