Jennifer, Author at Only Results Fitness in Phoenixville and Collegeville - Page 2 of 3

All posts by Jennifer

Social Media Is Not the Problem

As a woman, person, human in today’s world I have fallen into today’s societal trap! And yes, I have fallen into this trap, claiming to be a “victim” to what “society” has dictated to me. I have been the judge of myself and others based on this “value system”. A “value system” that has made me a hypocrite, […]

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The Introverted Fitness Blogger

A few weeks ago in my weekly email, I talked about how we are all a little imperfect. SO I decided to continue the story in this blog post. We are all human and imperfect, we “should stop, shoulding (new word of my origin) all over ourselves” (Abby Wambach). We all struggle… it is what […]

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Got It

I Got it all figured out, the jeans fit, that little black dress is slipping on with ease and the scale says the magic number, I got this fitness game figured out. What now? All that mental energy was well worth the time and effort. Then something happens, one step off a curb, CRACK, leg is broken, OH […]

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Recipe: Healthy Shrimp Fried Rice

Here’s a great post-workout meal to up your nutrition that is super easy to make! This balanced meal takes items that are already a part of your “clean eating” plan and helps you mix it up a bit. Best of all it takes only a few minutes to make! You might already have these items […]

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HOW THE F CAN I LOOK GOOD NAKED?

How the F am I going to look good naked?  That is what I want to know?  Really that is what I always wanted to know. Passing by that full length mirror and saying DAMMNN… YOU LOOK GOOD! Not the Oh DAMN… WHAT IS THAT?  Or Running like hell through a room knowing the mirrors are […]

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ANTI-MEAL PREP MEAL PLAN 1ST DRAFT

Well here is the first draft of my Anti Meal Prep Meal Plan.… Wake up drink 16 oz of water..  then MRM BCAA, Isagenix Greens, Ionix Supreme  Meal 1: Almonds 20-30, 18-20g whey protein or Snap Kitchen egg takeaway meal (20-40g of protein), low carb (10g or less) Meal 2 (if after my workout): Protein Meal Replacement (20-40g […]

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EXERCISE LESS AND GET BETTER PHYSIQUE CHANGES

Have you heard of metabolic training? Did you know that if you are metabolically exercising you can achieve better results in a shorter amount of time?  It is possible to reduce your pant size and not lose a large amount of weight on a scale. This is what is called fat loss vs. weight loss. […]

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WHEN I STOPPED BEING THE HERO AND THE VICTIM ALL AT THE SAME TIME

“Balancing stress and recovery is critical not just in competitive sports, but also in managing energy in all facets of our lives.” The Power of Full Engagement by Tony Schwartz and Jim Loehr. Have you ever heard of the “Ripple Effect”? Can you picture throwing a stone into a smooth pool of water and what […]

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