Jennifer, Author at Only Results Fitness in Phoenixville and Collegeville

All posts by Jennifer

Confession about Diets by a Fit Pro

Okay so little confession here, I have been doing you a disservice by telling you NOT TO DIET! WHAT?! After all these years of experimenting on myself I hold the assumption that dieting is all about suffering and miserable. And really my concern for you means, I don’ t want you to suffer like I […]

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What Does Fit Look Like?

When you think of the word Fit or Fitness, what images pop into your head? Do you picture yourself as you are now? Do you see an image that can be on a magazine, in a movie or of yourself 10 years ago? How we view “FIT” can be very personal. Our our belief of […]

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Why Should I Exercise If It Doesn’t Come Easy?

Why torture yourself doing something that doesn’t come naturally? What is the real motivation to keep doing something when it only brings you pain? I know, I know, what you are saying, “WHY exercise (workout), etc. it’s just not me; it’s just so painful to start and it is just so painful to know what to do, […]

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IF YOU WEIGH 108 LBS AND 10% BODY FAT, YOU CAN STILL HAVE CELLULITE

If a person is FIT. Doesn’t that means, they should “look” the part? If they don’t look the part does that mean, they aren’t trying hard enough or they are lying about their journey to be fit? Is that true? What does a “fit” person really look like? Has there ever been a time that you […]

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Teaching Me How to Listen!

While contemplating this process of healing and recovery, there is something so amazing and life altering that happens when you just can’t do everything you used to do. “Don’t be afraid of death; be afraid of an unlived life. You don’t have to live forever; you just have to live.” ~Natalie Babbitt WOW! This quote […]

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THANK GOD I HAVE A STRONG UPPER BODY

My foot is broken… Yep, the Doc, gave me the choice of continuing to wear the boot or a cast and crutches; I took the cast and crutches. Does this sound utterly crazy or I am just out of my mind? Or is this an ingenious way to get Mike and others to step up […]

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CAN YOU REALLY CHANGE IN 21 days? IS THAT TRUE?

How long does it really take to create or change for the better? Is it true that you can create a new body, or new life in 21 days? IS THIS REALLY, TRUE? As a fitness professional,  I have offered these programs like… “GIVE ME 21 DAYS… LOSE THE WEIGHT… GET THE BODY OF YOUR […]

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IS IT POSSIBLE TO LIFT A MILLION POUNDS IN A MONTH?

Is there a moment or time in your life when you start to question or ponder what you have believed to be true? What can you say is true today may or may not be true tomorrow?  If you cut calories and exercise regularly, you will become smaller and healthier for the long term; Is […]

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