Jennifer, Author at Only Results Fitness in Phoenixville and Collegeville

All posts by Jennifer

IF YOU WEIGH 108 LBS AND 10% BODY FAT, YOU CAN STILL HAVE CELLULITE

If a person is FIT. Doesn’t that means, they should “look” the part? If they don’t look the part does that mean, they aren’t trying hard enough or they are lying about their journey to be fit? Is that true? What does a “fit” person really look like? Has there ever been a time that you […]

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Teaching Me How to Listen!

While contemplating this process of healing and recovery, there is something so amazing and life altering that happens when you just can’t do everything you used to do. “Don’t be afraid of death; be afraid of an unlived life. You don’t have to live forever; you just have to live.” ~Natalie Babbitt WOW! This quote […]

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THANK GOD I HAVE A STRONG UPPER BODY

My foot is broken… Yep, the Doc, gave me the choice of continuing to wear the boot or a cast and crutches; I took the cast and crutches. Does this sound utterly crazy or I am just out of my mind? Or is this an ingenious way to get Mike and others to step up […]

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CAN YOU REALLY CHANGE IN 21 days? IS THAT TRUE?

How long does it really take to create or change for the better? Is it true that you can create a new body, or new life in 21 days? IS THIS REALLY, TRUE? As a fitness professional,  I have offered these programs like… “GIVE ME 21 DAYS… LOSE THE WEIGHT… GET THE BODY OF YOUR […]

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IS IT POSSIBLE TO LIFT A MILLION POUNDS IN A MONTH?

Is there a moment or time in your life when you start to question or ponder what you have believed to be true? What can you say is true today may or may not be true tomorrow?  If you cut calories and exercise regularly, you will become smaller and healthier for the long term; Is […]

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Social Media Is Not the Problem

As a woman, person, human in today’s world I have fallen into today’s societal trap! And yes, I have fallen into this trap, claiming to be a “victim” to what “society” has dictated to me. I have been the judge of myself and others based on this “value system”. A “value system” that has made me a hypocrite, […]

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The Introverted Fitness Blogger

A few weeks ago in my weekly email, I talked about how we are all a little imperfect. SO I decided to continue the story in this blog post. We are all human and imperfect, we “should stop, shoulding (new word of my origin) all over ourselves” (Abby Wambach). We all struggle… it is what […]

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Got It

I Got it all figured out, the jeans fit, that little black dress is slipping on with ease and the scale says the magic number, I got this fitness game figured out. What now? All that mental energy was well worth the time and effort. Then something happens, one step off a curb, CRACK, leg is broken, OH […]

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