January 2012 - Only Results Fitness in Phoenixville and Collegeville

Archive Monthly Archives: January 2012

What is the Skinny on Your Weight?

With the impending New Year and the number one New Year’s resolution being weight loss, have you ever considered your weight based on the current standards set?Do you ever wonder how the standards have

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New Year’s Miracle Weight Loss Drug or Not?

So the time of year has come to put your New Year’s resolutions into action, but buyer beware! There are many tempting products on the market claiming to help you achieve your goal in a quick, sustainable

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Get Ready for The Slopes

With the colder winter season comes our winter sports, such as snow boarding and skiing. The snow season is such a short season, it poses a problem for the unconditioned skier or snowboarder. A well-intentioned

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