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Lifestyle Fitness Program

Does this Sound Like You?

      • You Have Several Workout DVD’s at home and all they are only collecting dust
      • You have used Exercise programs from many Popular Magazines but do not get the results they promise
      • You have Joined a local Health Club, Gym, Boot Camp, Exercise Program and have taken every class they offer and had no success with weight/fat loss
      • You feel lethargic and don’t sleep well on most nights
      • You have a tough time keeping up with your kids
      • You have tried more diets than you can count but were unable to maintain  it long tern and have put the weight back on and then some?
      • You feel intimidated in big gym environments
      • You are confused by all the conflicting info in the media
      • You have given up hope that there is a program out there that will get you the results you deserve.

Well the problem is most people are looking for a quick fix and exercise plan. At Only Results Fitness you will actually get a Lifestyle Training Plan. Our Programming is what makes us different and we will be with you every step of the way.  Making constant adjustments as you progress through the different phases of a fitness lifestyle! 

What Is Small Group Personal Training

The Afterburn Training Effect!

It's Your Program

We don't just claim to change "the way fitness is done," we prove it. We aren't about cookie-cutter workouts, we're about people. Each person is unique, with different goals, body types, and base-levels of fitness. Every member begins with a Strategy Session, featuring the Functional Movement Screen, to address each person's goals. Screening and understanding the individual is our top priority.

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Insights, Mindset, and Fitness Tips

Myth: 21 Days to Change Fitness

“….people’s behavior shapes the personal narratives they develop. If they act kindly toward others, they begin to see themselves as having kind dispositions, and the more they view themselves as kind, the more likely they are to help others—thereby

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Process of Change

While getting my groceries today, I had the joy of getting my groceries bagged for me. Although I had my stint as a grocery store cashier, one summer out of college, I was more than happy to let her

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FIT IN 42 is NOT for you!

Top 10 Reasons:
The next launch of Fit In 42 at Only Results Fitness is just around the corner, and we want to make sure that you have a chance to join. Spots are limited, so call 484-202-0010 or

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